1 to 1 Counselling

Email Counselling - £40 per response

If you’d like the flexibility to explore your thoughts in writing, email counselling could be the right fit for you. It allows time to reflect and can feel more convenient than scheduling face-to-face or phone appointments - especially if you prefer to work at your own pace.

Email counselling is suitable for many issues, though it may be less effective for addiction-related concerns.

How It Works

• Each email exchange costs £40 and includes a personal, thoughtful reply from me.
• You’ll send an email (maximum: two A4 pages, typed in size 12 font), and I'll reply within 12 hours if it arrives between 8am and 12 noon. Later emails may be responded to the next day.
• To support confidentiality, I ask that your message be sent as a password-protected Word document. I’ll reply using the same method, with the password sent separately - and I ask you to do the same.
• Instructions on how to do this are easy to find online - just search: How to Password Protect a Microsoft Word Document.

Getting Started

To begin, simply contact me through this website or by email. Let me know:

• When you’d like to start
• How often you think you’d like to email (regularly, occasionally, or just once to try it out)

I'll confirm availability and send you a counselling agreement to review.

Before we begin, it helps to include a brief outline of the issue (around half an A4 page is plenty). For example:

• What's been going on?
• How long has it been a concern?
• Have you tried anything to help - and did it work?

Payment & Confidentiality

Once we’ve agreed to start, payment is made by this website or PayPal to .Email counselling is available Monday to Friday.


Please note: While I take every reasonable step to protect your privacy, no method of online communication is 100% secure.


If Things Go Wrong

If you don’t receive a reply when expected, let me know and I’ll resend it. I’ll always confirm when I’ve received your message, and I ask that you confirm receipt of my reply too.

If I don’t hear back within 24 hours of sending my response, I'll send one follow-up. If there’s still no reply, I’ll assume you’ve chosen to pause or end counselling at this time.


Ready to Begin?

Get in touch to book your first email exchange - I look forward to hearing from you.

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