1 to 1 Counselling

Supervision for trainees, counsellors, supervisors and other professions and groups

Counselling: Relationships \ Couples, Adults, Young People \ Teens, EAPs, Insurances and businesses

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2006 to 2025 - 19 years in private practice, Thank You

Counselling for Young People and Teens

Counselling can give young people the tools to express themselves, recognise their strengths, and develop a more positive outlook. It’s not about giving advice, telling them what to do, or pushing them to meet other people’s expectations, it’s about supporting them in finding their own way.


What Can Counselling Help With?

Young people often experience strong emotions around:
  • Family or step-family relationships
  • School pressures and academic struggles
  • Bullying (in or outside school)
  • Behavioural or emotional difficulties
  • Literacy or numeracy challenges
  • Love, jealousy, loss, identity and more
Counselling helps them to manage feelings, build self-understanding, self-esteem and feel more in control.


How It Works
  • A Safe, Private Space
    Counselling takes place in a quiet, dedicated room free from interruptions.
  • Their Time, Their Pace
    The young person talks about what they want to, in their own time and way. They’re never pressured to share more than they’re comfortable with.
  • Confidentiality
    What's discussed stays private. However, I will explain before we begin that if there’s a safeguarding concern, where they or someone else may be at risk of serious harm, I may need to pass this on.
  • Creative Options
    Sessions might include talking, play, art, lego, metaphor work (e.g. using stones or creative storytelling), drama, or a mix, depending on what feels most natural that day.

Practical Info
  • Session Length:
    Initial session is one hour and then ongoing session can be either up to 30 or 60 minutes as agreed by client, counsellor, and parent/carer).
  • Location:
    Sessions take place in a dedicated counselling room up one flight of stairs. Please note there is no waiting room, so those accompanying will need to wait outside or return later. Or, online (via Zoom) or by telephone.
  • Timing:
    Appointments are usually daytime (Monday–Thursday). Limited teatime or slots subject to availability
  • Payment:
    Sessions must be confirmed with payment within 24 hours of booking or the slot may be offered to someone else.
  • Cancellations:
    Require at least 48 hours' notice, or the full session fee will be


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